Pat Baker - REALTY EXECUTIVES Boston West



Posted by Pat Baker on 11/10/2017

Itís difficult to tackle so many projects throughout your home without feeling overwhelmed. This is why itís a great idea to take each part of the house piece by piece. Thereís plenty of quick updates that you can make to your bedroom without breaking a sweat. The idea is to make little changes that have a big impact. Here, weíll show you some easy updates that will make a big difference in your bedroom. Use Color To Your Advantage Adding bursts of color is the easiest, yet the most often overlooked decorating technique. You can add bits of color all over your bedroom. From small accents like picture frames and vases, itís simple to add some color here and there. It will make a huge impact on the room. Feel Your Way Around The Room The textures you use in your bedroom is important to how comfortable the room feels. You can mix and match the linens in your bedroom from the type of throw you use to the type of rug thatís present on the floor. Youíll want to consider changing these a few times a year to match with the seasons. Warmer, fuzzier linens are best for the winter whereas lighter linens are perfect for summer. Suit Your Style Thereís different textures and different items that match up with certain styles and themes. If youíre going for a more romantic feel, consider using velvets and cozy looking throws. Leather gives a more rustic feel whereas blown glass and antique-finished woods provide the feel of country living. If youíre looking for more of a modern bedroom, try teak wood, smooth leather and even plastic touches to achieve your look. Change Your Accent Pillows And Shams Thereís something to be said for simply changing the pillows in your bedroom. Any throw pillows or pillow shams that are present in your bedroom could use a change each season or two. This will give you a fresh perspective instead of the same old tired bedding and accents. These simple changes can make a noticeable difference in your bedroom. Making these changes will also give you something to look forward to each and every season. Change Your Window Treatments Changing your curtains along with the seasons is a great idea as well. In the colder months, you may want to hang more insulated curtains to hold the heat in your room. In the summer months, light and airy curtains will help you to beat the heat. Make It Personal Your bedroom is the perfect place to hang your treasured photographs and artwork. Change up the pictures in your frames and the artwork on the walls every so often so that you can keep your memories flowing with goodness. Youíll get tired of staring at the same artwork day after day. By mixing it up, youíll be able to showcase all of your favorite things throughout the year!





Posted by Pat Baker on 9/9/2016

Humans today live a lifestyle more fast-paced than ever before. We're constantly keeping track of work, bills, emails, friends on social media... the list goes on. With all of these social and work responsibilities it's sometimes hard to unwind at the end of the day and fall asleep on time at night. Americans have some of the poorest sleeping habits on earth. One in three have what could be considered "mild insomnia." While sleeping patterns vary between cultures, one thing is certain: getting enough quality sleep is vital to living a long and healthy life. Here are some changes you can make in the bedroom that will help you get more quality shut-eye.

Beds are for sleeping

Are you the type who stays in bed watching TV, eating, reading on your phone or laptop. If so, you might be losing sleep because of it. It's important to train your body to know that when you're in bed†with the lights off it's time to sleep. Read in your kitchen or on the sofa at night rather than in the bedroom if you're the type who has to be busy up until bedtime.

Clean your room

If your bedroom is messy, cluttered, or uncomfortable in any way it might be affecting your sleep. Clean things up to make it a more spacious, cozy environment. Once you've cleaned, don't stop there. Try adjusting the lighting and colors in your room as well. Studies have shown that the colors in our environment affect our mood. You don't want bold, stimulating colors in a place devoted to sleep. To make lighting adjustments, keep your shades or curtains open at night so natural light wakes you up in the morning. This is a good practice for your circadian rhythm (our 24-hour sleep cycle that helps us wake up and fall asleep naturally). If you do use lights in your room at night, use a soft, yellow light. Blue light, liek that emitted from most LEDs, is higher on the UV spectrum and tricks your body into thinking it's daytime.

No phones in bed

Just like the LED lights mentioned above, your phone, laptop, and tablets all emit light that can keep you up. When darkness falls your brain begins producing melatonin (a chemical than makes you fall asleep). Staring into these screens inhibits that production, keeping you up later. You may feel that you're "just not tired," which is perfectly true. But it's because you're stopping your body from telling you it's time for bed. Some alternatives to looking at your phone would be to read or knit in bed while you wait to feel sleepy. Then you can just put them down and drift off to sleep. Helpful bedtime tips:
  • At night, set your phone's brightness to very low and if you have an iPhone use the "night shift" mode that turns your phone's light from blue to yellow
  • Listen to calming, ambient music on your iPod that will take your mind off distracting thoughts
  • Listen to an app or podcast designed to help you sleep
  • If you can't sleep after an hour or so, try getting up for a bit or having a protein-filled snack. Then try going back to bed
     




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